TETRIS YOUR WAY OUT OF STRESS

At any given time, my mind is racing. I have a million different ideas about a million different things and they are all pointing in different directions. I’ll find myself tearing myself apart over invisible expectations i’ve set for myself. I don’t remember when I discovered it. But when I did it was GOLD. Yeeeeeah boys & girls, i’m talking about the old school game, TETRIS! Tetris is a great way to get my mind right and probably YOURS too.

Soooo next time you find yourself feeling like your hearts gonna pop out your chest,
give Tetris a chance to sooooth your mind, body, and soul.

P.S.
CNN recently posted an article with a study that found that playing Tetris can reduce onset of PTSD after trauma.

xoxoxo,
Anna

 

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